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| Janushirasana – Head To Knee Pose | Seated Forward Bend | Yoga For Beginners - Yoga With AJ In Janushirasana or Head To Knee Pose the head is made to rest on the knee. With AJ learn how to do Janushirasana at home,as practicing this pose ma ... |
View Download - Duration: 15:32
| Yoga for Beginners : Head-to-Knee Forward Bend This is a series of Yoga for beginners. This pose is called the Fish Pose . Calms the brain and helps relieve mild depressionStretches the spine, shou ... |
View Download - Duration: 01:57
| Forward Bend – Yoga Poses | Day 8 | Yoga For Beginners - Yoga With AJ Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ On day 7 of the 13 day Yoga session at ... |
View Download - Duration: 39:57
| Yoga for Beginners - Janusirshasana Head to Knee forward Bend Janu Sirshasana or The Head to knee pose, which helps to improve digestion. For more information on this video click - http://www.indiavideo.org/heri ... |
View Download - Duration: 01:07
| PASCHIMOTTANASANA | HOW TO DO PASCHIMOTTANASANA | SEATED FORWARD BEND YOGA POSE | YOGA POSE PASCHIMOTTANASANA | HOW TO DO PASCHIMOTTANASANA | SEATED FORWARD BEND YOGA POSE | YOGA POSEIf you are a serious martial artist and would like to train ... |
View Download - Duration: 02:30
| Learn The Seated forward bend | Paschimottanasana |Simple Yoga For Beginners |Mind Body Soul Learn The Seated forward bend | Paschimottanasana |Simple Yoga For Beginners |Mind Body SoulContraindications and Cautions - AsthmaDiarrheaBack injury ... |
View Download - Duration: 05:04
| Learn The Half Forward Bend Pose | Ardha Uttanasana |Simple Yoga For Beginners |Mind Body Soul Learn The Half Forward Bend Pose | Ardha Uttanasana |Simple Yoga For Beginners |Mind Body SoulIn Sanskrit, Ardha Uttanasana means "intense half stretc ... |
View Download - Duration: 02:03
| 3 In 1 Yoga Pose Part 2 | Revolved Triangle |Seated Forward Bend | Thunder Bolt | Yoga For Beginners Learn to do Revolved Triangle (Parivrita Trikonasana) Seated Forward Bend (Paschimottanasana) Thunder Bolt (Vajrasana)These pose tones and strengthens ... |
View Download - Duration: 04:25
| Learn The Upward Plank Pose | Purvottanasana |Simple Yoga For Beginners |Mind Body Soul Learn The Upward plank Pose | Purvottanasana |Simple Yoga For Beginners |Mind Body SoulPractice with a chair support: Sit near the front edge of the s ... |
View Download - Duration: 01:10
| A Yoga Primer for Ladies The health benefits of yoga for women span generations, fitness spectrums, and lifestyle choices. It's great for your health and well-being in general ... |
View Download - Duration: 01:17
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