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Correct Forward Head Posture with These 9 Yoga Poses |
Published : 2024-10-09 - Duration : 04:20 - View : 20
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Description :
If you spend too much time at a desk or on your phone, you might be suffering from forward head posture, which can cause neck pain, stiffness, and poor alignment. In this video, we’ll guide you through 9 yoga poses that will help correct your posture, release neck and shoulder tension, and strengthen your spine.What You’ll Learn:Child’s Pose ...
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