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Ardha Matsyendrasana | Yoga per principianti | Yoga For
Published : 2016-01-06 - Duration : 02:32 - View : 1
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Ardha Matsyendrasana | Yoga per principianti | Yoga For Young At Heart | About Yoga in ItalianIn Sanskrit language ‘ardha‘ means ‘half‘, ‘matsya‘ means ‘fish‘, ‘indra‘ means ‘king‘ and ‘asana‘ means ‘pose or posture‘. So it is called as Ardha Matsyendrasana. Basically it is stretching of entire spinal cord. Effective...
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