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Ardha Matsyendrasana | Yoga para principiantes | Yoga For
Published : 2016-01-06 - Duration : 02:16 - View : 0
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Ardha Matsyendrasana | Yoga For Beauty & Tips | About Yoga in SpanishArdha Matsyendrasana , Half Lord of the Fishes Pose, Half Spinal Twist Pose or Vakrasana is an asana. The asana usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga.Benefits :Ardha MatsyendrÄsana allows...
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