Published : 2016-01-06 - Duration : 01:27 - View : 14
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Vibhakta Paschimottanasana | Yoga für Anfänger | Yoga For Beginners & Tips | About Yoga in GermanVibhakata Paschimottanasana, the seated forward bend, is the fifth of the 12 basic postures of hatha yoga.Its steps are :1) Sit up straight with your legs stretched out in front of you. Then point both feet straight up towards the ceiling.2) Be sure y...
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